Karine (Gaff) Delaloy 6x500m/1:00r row
3,000
Meters
14:24.1
Time
2:24.0
Pace
166
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 20:24.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 122 |
December 10, 2025 08:19:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 3,000 | 2:24.0 | 117 | 703 | 25 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 26 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 26 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 26 | |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 26 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 689 | 26 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 26 | |
| r913 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/LwEbs9d9ToqoCpa2TNnr0w