Karine (Gaff) Delaloy 3x2000m/1:00r row
6,000
Meters
29:24.7
Time
2:27.0
Pace
332
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 32:24.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 130 |
November 30, 2024 09:40:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.7 | 6,000 | 2:27.0 | 110 | 678 | 23 | |
| 9:45.0 | 2,000 | 2:26.2 | 112 | 685 | 25 | |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 23 | |
| 9:47.2 | 2,000 | 2:26.8 | 111 | 680 | 24 | |
| r309 |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - C2 Row WOD
app.erg.zone/w/eA16J1EhSuqhlrZgZ38Puw