Karine (Gaff) Delaloy 5x1000m/1:00r row
5,000
Meters
23:51.5
Time
2:23.1
Pace
279
Calories
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 28:51.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 129 |
February 26, 2025 07:56:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.5 | 5,000 | 2:23.1 | 119 | 710 | 25 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 25 | |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 25 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 25 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 25 | |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 25 | |
| r714 |
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Workout Graph
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Short - 5 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/s7yet7ymRZW4Uj2I-qLx-g