Karine (Gaff) Delaloy 6x500m/1:00r row
3,000
Meters
14:21.8
Time
2:23.6
Pace
167
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 20:21.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 121 |
January 14, 2026 08:40:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 3,000 | 2:23.6 | 118 | 706 | 26 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | |
| 2:31.9 | 500 | 2:31.9 | 100 | 643 | 26 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 26 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 26 | |
| r921 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Row WOD
app.erg.zone/w/pTFqwYh6RGKETv0TXU8Txg