Karine (Gaff) Delaloy 3x8:00/2:00r row
4,831
Meters
24:00.0
Time
2:29.0
Pace
264
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,668 |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 127 |
April 16, 2025 08:45:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,831 | 2:29.0 | 106 | 663 | 25 | |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 25 | |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 665 | 25 | |
| 8:00.0 | 1,609 | 2:29.1 | 105 | 662 | 25 | |
| r837 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-HuAcQ