Karine (Gaff) Delaloy v1:00/2:00r...5 row
2,842
Meters
13:00.0
Time
2:17.2
Pace
163
Calories
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,426 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 127 |
March 19, 2025 08:39:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,842 | 2:17.2 | 135 | 766 | 26 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | |
| r: 2:00 | 323 | |||||
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 304 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 337 | |||||
| r1,584 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/sInOcvTRRMmku3ejc__OQw