Karine (Gaff) Delaloy 5x3:00/2:00r row
3,209
Meters
15:00.0
Time
2:20.2
Pace
182
Calories
| Rest Distance | 1,490 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 128 |
January 04, 2025 19:33:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,209 | 2:20.2 | 127 | 736 | 25 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 26 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| r1,490 |
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Workout Graph
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Short - 5 x 3 min / 2 min easy - C2 Row WOD
app.erg.zone/w/lp0CAKYmRWubgWRYU4GOWg