Concept2 Logbook | Log for Rob Cordier

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Rob Cordier

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/12/25	13:13	2,025m	3:15.8	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
07/12/25	30:00	7,723m	1:56.5	RowErg	Rowed on EXR: 30 pb attempt. too hot failed - 30 minutes	View workout
07/12/25	3:15	751m	2:10.1	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
07/09/25	30:07	6,466m	2:19.7	RowErg	Rowed on EXR: 30 min slow technique	View workout
07/08/25	41:55	10,032m	2:05.3	RowErg	Rowed on EXR: lap wrap watching simpson and robertson race at th front	View workout
07/06/25	21097m	1:26:41.8	2:03.2	RowErg	Rowed in erg data	View workout
07/02/25	43:22	10,025m	2:09.7	RowErg	Rowed on EXR: 10km at 2.10/500 one breath per stroke @ 18spm	View workout
06/30/25	v1000m/r...11	10,031m	2:10.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5	View workout
06/24/25	32:01	7,700m	2:04.7	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
06/24/25	23:49	5,508m	2:09.7	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
06/21/25	v5:00/r...9	13,670m	2:11.8	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 on Desert Eight, EXR World - Medium Tempo 2	View workout
06/17/25	46:03	11,078m	2:04.7	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
06/15/25	45:04	10,372m	2:10.3	RowErg	Rowed on EXR: 45 min easy	View workout
06/14/25	44:56	10,255m	2:11.4	RowErg	Rowed on EXR: 5k group at 24spm @ 200 5 k 20 spm 206	View workout
06/13/25	v10:00/r...31	7,862m	2:04.0	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 2 — Double Bypass on Polar Loop, EXR World - Cardiac Arrest 2 — Double Bypass	View workout
06/11/25	v5000m/r...1	5,000m	1:56.3	RowErg	Rowed on EXR: 5k interval - 5 kilometer	View workout
06/11/25	v323m/r...1	323m	2:12.6	RowErg	Rowed on EXR: EXR \| Turn up the HIIT in Sewer Shortcut, Boston - Turn up the HIIT	View workout
06/10/25	30:03	7,466m	2:00.7	RowErg	Rowed on EXR: 30 min 20spm 2,00.8	View workout
06/06/25	v1000m/r...33	9,973m	2:08.7	RowErg	Rowed on EXR: EXR \| Turn up the HIIT — hardcore on Tour de Bled, Bled - Turn up the HIIT — hardcore	View workout
06/05/25	30:02	6,953m	2:09.5	RowErg	Rowed on EXR: 30 min 16spm 2.09.8	View workout
06/03/25	v30:00/r...1	7,638m	1:57.8	RowErg	Rowed on EXR: EXR \| 30 minutes in Dockside Drift, Boston - 30 minutes	View workout
06/02/25	v10000m/r...1	10,000m	2:02.0	RowErg	Rowed on EXR: 10k 20spm - 10 kilometer	View workout
05/29/25	v1000m/r...27	7,000m	2:03.9	RowErg	Rowed on EXR: EXR \| Turn up the HIIT in Yacht Club Loop, Boston - Turn up the HIIT	View workout
05/25/25	4:49	1,079m	2:14.0	RowErg	Rowed on EXR: EXR \| Just Row in Henley Homecoming, Henley	View workout
05/25/25	14:41	3,290m	2:14.0	RowErg	Rowed on EXR: Row with British Rowing	View workout

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