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Log

Date Workout Score Ave Comments Action
05/02/25 5000m 19:16.6 1:55.6 View workout
04/29/25 1:04:46 15,529m 2:05.1

Rowed on EXR: 2.5 off on x3 15km

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04/27/25 29:43 7,146m 2:04.7

Rowed on EXR: Polar Loop

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04/26/25 55:55 13,336m 2:05.8

Rowed on EXR: community row increase after 15mins hold till 45mins 10 min cool down

 View workout
04/25/25 17:56 4,411m 2:02.0

Rowed on EXR: 3.5 race 13.25

 View workout
04/24/25 46:20 11,029m 2:06.0

Rowed on EXR: 11km random

 View workout
04/22/25 1:04 174m 3:05.0

Rowed on EXR: Shark Attack

 View workout
04/22/25 32:52 8,040m 2:02.6

Rowed on EXR: Lap Wrap Tuesday

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04/21/25 33:42 8,510m 1:58.8

Rowed on EXR: easter fun

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04/17/25 59:57 15,076m 1:59.2

Rowed on EXR: Row with Niki Van Sprang

 View workout
04/16/25 52:06 11,262m 2:18.8

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

 View workout
04/15/25 41:27 10,000m 2:04.3

Rowed on EXR: Lap Wrap Tuesday

 View workout
04/14/25 52:05 12,521m 2:04.8

Rowed on EXR: 12k increasing average

 View workout
04/10/25 31:59 7,556m 2:07.0

Rowed on EXR: gentle 1ks interupted by violence 😱

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04/09/25 1:00:03 14,528m 2:04.0

Rowed on EXR: 1 hour back recovery test 7/10

 View workout
04/07/25 51:19 12,010m 2:08.1

Rowed on EXR: 1k increase by 2 sec every k. start 220 to 2.00 last k at 1.51 plus 1k cool down

 View workout
04/05/25 44:41 10,016m 2:13.8

Rowed on EXR: EXR | Just Row on EXR World

 View workout
04/02/25 36:04 8,216m 2:11.7

Rowed on EXR: EXR | Just Row on Bled

 View workout
04/01/25 17:12 3,341m 2:34.5

Rowed on EXR: Déjà Vu

 View workout
03/30/25 25:25 5,089m 2:29.8

Rowed on EXR: super easy 1km x 5 with 2min 15 rest between each.

View workout
03/27/25 2:31 547m 2:18.2

Rowed on EXR: Hot 'N Cold

 View workout
03/26/25 1:17:04 16,073m 2:23.8

Rowed on EXR: EXR | Just Row in Henley

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03/26/25 7:26 1,523m 2:26.6

Rowed on EXR: EXR | Just Row on EXR World

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03/26/25 7:13 1,531m 2:21.4

Rowed on EXR: EXR | Just Row on EXR World

 View workout
03/26/25 23:38 5,013m 2:21.5

Rowed on EXR: very slow and painful 😪

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