Rob Cordier v5:00/r...9 row
13,670
Meters
1:00:04.4
Time
2:11.8
Pace
826
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,670 |
| Overall Time | 1:00:04.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 114 |
June 21, 2025 20:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.4 | 13,670 | 2:11.8 | 153 | 825 | 22 | 126 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 113 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 119 |
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 24 | 128 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | 119 |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 24 | 136 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 20 | 126 |
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 24 | 138 |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 20 | 121 |
| 0:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Desert Eight, EXR World - Medium Tempo 2