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Rob Cordier v1000m/r...33 row

9,973

Meters

42:47.3

Time

2:08.7

Pace

618

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,973
Overall Time42:47.3
Average Watts164
Calories Per Hour864
Stroke Rate23
Stroke Count968
Drag Factor115

June 06, 2025 18:48:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Tour de Bled, Bled - Turn up the HIIT — hardcore

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:47.3 9,973 2:08.7 164 864 23 131
4:30.6 1,000 2:15.3 141 786 21 111
1:19.2 300 2:12.0 152 823 22 117
0:48.1 200 2:00.2 201 992 24 127
0:53.4 200 2:13.5 147 806 22 118
0:48.4 200 2:01.0 198 979 25 129
0:53.2 200 2:13.0 149 812 23 123
0:46.9 200 1:57.2 217 1047 23 130
1:20.6 300 2:14.3 144 796 22 120
0:44.0 200 1:50.0 263 1205 27 140
0:52.8 200 2:12.0 152 823 19 130
0:45.6 200 1:54.0 236 1113 29 144
0:51.6 200 2:09.0 163 861 19 133
0:44.9 200 1:52.2 247 1151 29 148
2:13.9 500 2:13.9 146 801 20 124
4:18.9 1,000 2:09.4 161 855 22 129
2:16.0 500 2:16.0 139 778 19 124
0:43.2 200 1:48.0 278 1256 31 148
0:55.4 200 2:18.5 132 753 23 136
0:41.2 200 1:43.0 320 1402 29 154
0:53.9 200 2:14.7 143 792 22 136
0:42.7 200 1:46.7 288 1290 28 156
1:24.5 300 2:20.8 125 731 20 131
0:41.3 200 1:43.2 318 1394 33 159
1:01.2 200 2:33.0 98 636 21 135
0:38.3 200 1:35.7 399 1672 31 162
0:56.6 200 2:21.5 124 725 20 138
0:41.7 200 1:44.2 309 1363 30 161
2:25.8 500 2:25.8 113 688 21 125
0:19.1 100 1:35.5 402 1682 35 149
0:55.4 200 2:18.5 132 753 21 140
0:20.0 100 1:40.0 350 1504 36 154
2:22.5 500 2:22.5 121 716 21 123
2:56.4 673 2:11.0 155 835 21 134

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Workout Graph

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