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Rob Cordier v10:00/r...31 row

7,862

Meters

32:30.0

Time

2:04.0

Pace

504

Calories

141

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,862
Overall Time32:30.0
Average Watts184
Calories Per Hour931
Stroke Rate23
Stroke Count754
Drag Factor112

June 13, 2025 19:12:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Polar Loop, EXR World - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,862 2:04.0 184 931 23 141
10:00.0 2,302 2:10.3 158 844 22 133
0:30.0 138 1:48.6 273 1237 28 142
0:30.0 116 2:09.3 162 857 22 146
0:30.0 139 1:47.9 279 1258 28 151
0:30.0 118 2:07.1 170 886 22 150
0:30.0 140 1:47.1 285 1279 30 155
0:30.0 115 2:10.4 158 842 22 152
0:30.0 140 1:47.1 285 1279 28 157
0:30.0 114 2:11.5 154 828 22 152
0:30.0 143 1:44.8 303 1343 30 158
4:00.0 916 2:11.0 156 835 21 132
0:30.0 138 1:48.6 273 1237 26 147
0:30.0 115 2:10.4 158 842 22 150
0:30.0 139 1:47.9 279 1258 28 158
0:30.0 115 2:10.4 158 842 22 152
0:30.0 140 1:47.1 285 1279 28 154
0:30.0 115 2:10.4 158 842 22 155
0:30.0 143 1:44.8 303 1343 30 165
0:30.0 113 2:12.7 150 814 20 159
0:30.0 140 1:47.1 285 1279 30 162
4:00.0 924 2:09.8 160 849 21 136
0:30.0 139 1:47.9 279 1258 30 144
0:30.0 115 2:10.4 158 842 22 153
0:30.0 140 1:47.1 285 1279 30 159
0:30.0 116 2:09.3 162 857 24 158
0:30.0 140 1:47.1 285 1279 28 165
0:30.0 116 2:09.3 162 857 22 158
0:30.0 140 1:47.1 285 1279 32 165
0:30.0 116 2:09.3 162 857 22 162
0:30.0 144 1:44.1 310 1365 30 168
1:00.0 233 2:08.7 164 864 22 154

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Workout Graph

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