Rob Cordier 30:00 row
7,723
Meters
30:00.0
Time
1:56.5
Pace
531
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 122 |
July 12, 2025 09:05:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1061 | 26 | 158 |
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1060 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 30 pb attempt. too hot failed - 30 minutes