Concept2 Logbook | Log for Rob Cordier

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Rob Cordier

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/24	57:36	12,942m	2:13.5	RowErg	Rowed on EXR: Temple Island Shortcut	View workout
12/14/24	40:56	10,016m	2:02.6	RowErg	Rowed on EXR: Row to Riches	View workout
12/13/24	v21097m/r...2	21,367m	2:11.7	RowErg	Rowed on EXR: half first one - Half marathon	View workout
12/10/24	57:33	12,940m	2:13.4	RowErg	Rowed on EXR: 4 x 3.5 henley	View workout
12/09/24	50:35	12,025m	2:06.2	RowErg	Rowed on EXR: 12 k henley	View workout
12/08/24	30:05	7,534m	1:59.8	RowErg	Rowed on EXR: Rise & Row with RowAlong	View workout
12/06/24	1:00:42	14,535m	2:05.3	RowErg	Rowed on EXR: exr boston 14.5	View workout
12/04/24	29:03	6,833m	2:07.5	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
12/03/24	49:24	11,656m	2:07.1	RowErg	Rowed on EXR: 2 x 5.8 boston 2.07	View workout
12/02/24	34:19	8,192m	2:05.6	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
12/01/24	24:51	5,848m	2:07.5	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
11/30/24	47:04	11,151m	2:06.6	RowErg	Rowed on EXR: Community Row	View workout
11/29/24	3:59	1,000m	1:59.7	RowErg	Rowed on EXR: EXR \| 1000m Race	View workout
11/29/24	23:56	5,532m	2:09.8	RowErg	Rowed on EXR: 5 x 1.1	View workout
11/27/24	15:34	3,543m	2:11.8	RowErg	Rowed on EXR: Temple Island Shortcut	View workout
11/26/24	45:50	10,050m	2:16.8	RowErg	Rowed on EXR: 10 k henleey mountain	View workout
11/25/24	15:34	3,543m	2:11.8	RowErg	Rowed on EXR: 3.5 cooldown post ftp	View workout
11/25/24	1:52	500m	1:52.1	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
11/25/24	11:08	2,296m	2:25.5	RowErg	Rowed on EXR: Ramp Test	View workout
11/24/24	31:51	7,576m	2:06.1	RowErg	Rowed on EXR: 30 min	View workout

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