Concept2 Logbook | Log for Rob Cordier

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Rob Cordier

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/19/25	1:03:44	14,991m	2:07.5	RowErg	Rowed on EXR: 15km ss 22spm	View workout
03/19/25	30:23	7,524m	2:01.1	RowErg	Rowed on EXR: 7.5 higher spm lower power ave 201.4/500	View workout
03/18/25	35:11	7,841m	2:14.6	RowErg	Rowed on EXR: 7.5 ss 215	View workout
03/18/25	1:02:47	15,029m	2:05.3	RowErg	Rowed on EXR: cheeky 15k slow 1st haf spicy 2nd half	View workout
03/17/25	1:28:06	20,151m	2:11.1	RowErg	Rowed on EXR: 20k random spicy end	View workout
03/17/25	1:00:55	13,621m	2:14.1	RowErg	Rowed on EXR: 13.6k recovery with spicy finish	View workout
03/16/25	1:41:22	23,526m	2:09.2	RowErg	Rowed on EXR: mixed easy and hard long row	View workout
03/15/25	1:43:38	25,036m	2:04.1	RowErg	Rowed on EXR: 25km negative split	View workout
03/14/25	43:37	10,341m	2:06.5	RowErg	Rowed on EXR: Watermill Wanderlust	View workout
03/14/25	43:37	10,341m	2:06.5	RowErg	Rowed on EXR: 10 k 5 at 18spm 2.10pace 4.5 at 22pm 2.05 pace last 500 @1.55 then 300 cool down	View workout
03/13/25	v1000m/r...10	10,000m	2:07.9	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on EXR World - Aerobic Capacity 5	View workout
03/13/25	v1000m/r...10	9,762m	2:07.7	RowErg	Rowed on EXR: Desert Eight - Aerobic Capacity 5	View workout
03/11/25	43:32	10,031m	2:10.2	RowErg	Rowed on EXR: Dockside Drift	View workout
03/11/25	43:32	10,021m	2:10.3	RowErg	Rowed on EXR: 10k @2.10 20 spm HR130	View workout
03/09/25	42:14	10,026m	2:06.3	RowErg	Rowed on EXR: 10k hunting last 4k	View workout
03/08/25	45:05	10,038m	2:14.7	RowErg	Rowed on EXR: 10 k @18 spm 2.15 pace HR 125 BENCHMARK	View workout
03/07/25	44:23	10,038m	2:12.6	RowErg	Rowed on EXR: random 10 k	View workout
03/07/25	0:45	169m	2:14.3	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
03/06/25	46:49	10,045m	2:19.8	RowErg	Rowed on EXR: 10k steady 18spm 2.20 pace	View workout
03/05/25	42:24	10,029m	2:06.8	RowErg	Rowed on EXR: 10k first 6k 18 to 20 spm @ 2.10 last 4k 24-25 spm @ 2	View workout
03/04/25	45:06	10,732m	2:06.1	RowErg	Rowed on EXR: 10 k - 210 1 km 20 spm 1km sub 200 26 spm repat 5 x	View workout
03/02/25	45:38	10,596m	2:09.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
03/01/25	59:55	14,345m	2:05.3	RowErg	Rowed on EXR: Community Row	View workout
02/28/25	23:24	5,803m	2:00.9	RowErg	Rowed on EXR: Race Rowdown	View workout
02/28/25	12:53	2,906m	2:13.0	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout

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