Concept2 Logbook | Log for Rob Cordier

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Rob Cordier

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/09/25	42:14	10,026m	2:06.3	RowErg	Rowed on EXR: 10k hunting last 4k	View workout
03/08/25	45:05	10,038m	2:14.7	RowErg	Rowed on EXR: 10 k @18 spm 2.15 pace HR 125 BENCHMARK	View workout
03/07/25	44:23	10,038m	2:12.6	RowErg	Rowed on EXR: random 10 k	View workout
03/07/25	0:45	169m	2:14.3	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
03/06/25	46:49	10,045m	2:19.8	RowErg	Rowed on EXR: 10k steady 18spm 2.20 pace	View workout
03/05/25	42:24	10,029m	2:06.8	RowErg	Rowed on EXR: 10k first 6k 18 to 20 spm @ 2.10 last 4k 24-25 spm @ 2	View workout
03/04/25	45:06	10,732m	2:06.1	RowErg	Rowed on EXR: 10 k - 210 1 km 20 spm 1km sub 200 26 spm repat 5 x	View workout
03/02/25	45:38	10,596m	2:09.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
03/01/25	59:55	14,345m	2:05.3	RowErg	Rowed on EXR: Community Row	View workout
02/28/25	23:24	5,803m	2:00.9	RowErg	Rowed on EXR: Race Rowdown	View workout
02/28/25	12:53	2,906m	2:13.0	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
02/27/25	46:11	10,028m	2:18.1	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
02/25/25	45:07	10,792m	2:05.4	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
02/24/25	48:34	11,146m	2:10.7	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
02/23/25	1:00:00	15,304m	1:57.6	RowErg	Rowed on EXR: EXR \| 1 hour on Bled - 1 hour	View workout
02/21/25	45:05	10,160m	2:13.1	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
02/19/25	55:01	12,643m	2:10.5	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
02/18/25	v1000m/r...23	14,217m	2:12.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 9 on EXR World - Aerobic Capacity 9	View workout
02/16/25	1:06:06	16,026m	2:03.7	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
02/15/25	45:09	11,010m	2:03.0	RowErg	Rowed on EXR: Community Row	View workout
02/11/25	34:36	7,706m	2:14.7	RowErg	Rowed on EXR: wu 1.1km, 550@ 230 550@ 148 x 5 rounds	View workout
02/08/25	v5:00/r...10	17,607m	2:15.3	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 in Henley - Endurance Rally 3	View workout
02/07/25	1:42	500m	1:42.9	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
02/07/25	v10:00/r...14	10,472m	2:08.9	RowErg	Rowed on EXR: EXR \| Endurance for VO2max in Boston - Endurance for VO2max	View workout
02/05/25	v5:00/r...10	14,083m	2:18.6	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 on Bled - Endurance Rally 3	View workout

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