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Log

Date Workout Score Ave Comments Action
12/27/24 v327m/r...1 327m 2:26.0

Rowed on EXR: Lake Loop - Quick Row 2

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12/26/24 1:03:59 15,035m 2:07.6

Rowed on EXR: 15km 1.6 splits 2.15 and sub 2 finish 500 sprint

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12/25/24 35:56 8,831m 2:02.0

Rowed on EXR: 2 laps 8.8km

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12/23/24 1:06:17 15,028m 2:12.3

Rowed on EXR: 15 km recovery ish

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12/22/24 45:03 10,740m 2:05.8

Rowed on EXR: 10km 5 min 2.12 5 min 2.00 5 min cool down

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12/20/24 1:28:15 21,131m 2:05.3

Rowed on EXR: HM sub 130

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12/18/24 42:43 10,025m 2:07.8

Rowed on EXR: 10k

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12/16/24 40:51 10,015m 2:02.3

Rowed on EXR: 10 k

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12/15/24 49:24 11,656m 2:07.1

Rowed on EXR: Yacht Club Circuit

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12/15/24 50:35 12,029m 2:06.1

Rowed on EXR: Henley Loop

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12/15/24 40:56 10,016m 2:02.6

Rowed on EXR: Desert Eight

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12/15/24 57:36 12,942m 2:13.5

Rowed on EXR: Temple Island Shortcut

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12/14/24 40:56 10,016m 2:02.6

Rowed on EXR: Row to Riches

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12/13/24 v21097m/r...2 21,367m 2:11.7

Rowed on EXR: half first one - Half marathon

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12/10/24 57:33 12,940m 2:13.4

Rowed on EXR: 4 x 3.5 henley

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12/09/24 50:35 12,025m 2:06.2

Rowed on EXR: 12 k henley

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12/08/24 30:05 7,534m 1:59.8

Rowed on EXR: Rise & Row with RowAlong

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12/06/24 1:00:42 14,535m 2:05.3

Rowed on EXR: exr boston 14.5

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12/04/24 29:03 6,833m 2:07.5

Rowed on EXR: EXR | Just Row on EXR World

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12/03/24 49:24 11,656m 2:07.1

Rowed on EXR: 2 x 5.8 boston 2.07

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12/02/24 34:19 8,192m 2:05.6

Rowed on EXR: EXR | Just Row in Henley

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12/01/24 24:51 5,848m 2:07.5

Rowed on EXR: EXR | Just Row in Boston

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11/30/24 47:04 11,151m 2:06.6

Rowed on EXR: Community Row

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11/29/24 3:59 1,000m 1:59.7

Rowed on EXR: EXR | 1000m Race

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11/29/24 23:56 5,532m 2:09.8

Rowed on EXR: 5 x 1.1

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