Concept2 Logbook | Log for Rob Cordier

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Rob Cordier

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/25	46:11	10,028m	2:18.1	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
02/25/25	45:07	10,792m	2:05.4	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
02/24/25	48:34	11,146m	2:10.7	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
02/23/25	1:00:00	15,304m	1:57.6	RowErg	Rowed on EXR: EXR \| 1 hour on Bled - 1 hour	View workout
02/21/25	45:05	10,160m	2:13.1	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
02/19/25	55:01	12,643m	2:10.5	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
02/18/25	v1000m/r...23	14,217m	2:12.5	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 9 on EXR World - Aerobic Capacity 9	View workout
02/16/25	1:06:06	16,026m	2:03.7	RowErg	Rowed on EXR: Sunset Row with RowAlong	View workout
02/15/25	45:09	11,010m	2:03.0	RowErg	Rowed on EXR: Community Row	View workout
02/11/25	34:36	7,706m	2:14.7	RowErg	Rowed on EXR: wu 1.1km, 550@ 230 550@ 148 x 5 rounds	View workout
02/08/25	v5:00/r...10	17,607m	2:15.3	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 in Henley - Endurance Rally 3	View workout
02/07/25	1:42	500m	1:42.9	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
02/07/25	v10:00/r...14	10,472m	2:08.9	RowErg	Rowed on EXR: EXR \| Endurance for VO2max in Boston - Endurance for VO2max	View workout
02/05/25	v5:00/r...10	14,083m	2:18.6	RowErg	Rowed on EXR: EXR \| Endurance Rally 3 on Bled - Endurance Rally 3	View workout
02/04/25	v5:00/r...4	12,868m	2:20.0	RowErg	Rowed on EXR: 115 ‐ 120 HR 18SPM 60 MIN 12.85 KM - Endurance Rally 2	View workout
02/02/25	1:07:05	15,036m	2:13.8	RowErg	Rowed on EXR: steady state HR135. 114/500 20spm. nose breathing only	View workout
02/01/25	1:06:09	15,521m	2:07.8	RowErg	Rowed on EXR: Community Row	View workout
01/31/25	1:12:59	17,130m	2:07.8	RowErg	Rowed on EXR: last of January's challenge	View workout
01/29/25	45:50	11,031m	2:04.6	RowErg	Rowed on EXR: random 11km	View workout
01/28/25	1:05:47	15,032m	2:11.2	RowErg	Rowed on EXR: 15km mid intensity	View workout
01/26/25	59:12	14,014m	2:06.7	RowErg	Rowed on EXR: 14km 3/4 70% 1/4 80=90 %	View workout
01/25/25	v21097m/r...1	21,097m	2:04.2	RowErg	Rowed on EXR: EXR \| Half marathon on EXR World - Half marathon	View workout
01/23/25	26:45	6,673m	2:00.3	RowErg	Rowed on EXR: Shark Attack	View workout
01/23/25	5:10	1,118m	2:18.9	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
01/21/25	55:45	13,086m	2:07.8	RowErg	Rowed on EXR: 13km post illness easy interval	View workout

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