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Log

Date Workout Score Ave Comments Action
06/13/25 v10:00/r...31 7,862m 2:04.0

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Polar Loop, EXR World - Cardiac Arrest 2 — Double Bypass

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06/11/25 v5000m/r...1 5,000m 1:56.3

Rowed on EXR: 5k interval - 5 kilometer

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06/11/25 v323m/r...1 323m 2:12.6

Rowed on EXR: EXR | Turn up the HIIT in Sewer Shortcut, Boston - Turn up the HIIT

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06/10/25 30:03 7,466m 2:00.7

Rowed on EXR: 30 min 20spm 2,00.8

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06/06/25 v1000m/r...33 9,973m 2:08.7

Rowed on EXR: EXR | Turn up the HIIT — hardcore on Tour de Bled, Bled - Turn up the HIIT — hardcore

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06/05/25 30:02 6,953m 2:09.5

Rowed on EXR: 30 min 16spm 2.09.8

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06/03/25 v30:00/r...1 7,638m 1:57.8

Rowed on EXR: EXR | 30 minutes in Dockside Drift, Boston - 30 minutes

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06/02/25 v10000m/r...1 10,000m 2:02.0

Rowed on EXR: 10k 20spm - 10 kilometer

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05/29/25 v1000m/r...27 7,000m 2:03.9

Rowed on EXR: EXR | Turn up the HIIT in Yacht Club Loop, Boston - Turn up the HIIT

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05/25/25 4:49 1,079m 2:14.0

Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley

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05/25/25 14:41 3,290m 2:14.0

Rowed on EXR: Row with British Rowing

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05/23/25 58:05 14,057m 2:03.9

Rowed on EXR: 14k speed and spm changes

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05/21/25 43:50 10,034m 2:11.0

Rowed on EXR: 10 easy

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05/19/25 22:19 5,522m 2:01.3

Rowed on EXR: 5 k 20 min plus cooldwn

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05/18/25 1:01:04 14,970m 2:02.4

Rowed on EXR: 15k mixed 1hr 1min on c2

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05/15/25 1:01:47 15,040m 2:03.2

Rowed on EXR: 15k with 4km middle spice & mini spice to finish

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05/12/25 42:14 10,016m 2:06.5

Rowed on EXR: 10 k mid tier

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05/08/25 42:26 10,022m 2:07.0

Rowed on EXR: 10 k steady state

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05/07/25 42:58 10,031m 2:08.5

Rowed on EXR: 4 x 500 sprints 1500 recovery

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05/05/25 27:13 6,264m 2:10.3

Rowed on EXR: hard ish recovery

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05/04/25 1:03:54 15,025m 2:07.6

Rowed on EXR: recovery with some spice

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05/03/25 5000m 18:47.1 1:52.7

Rowed on EXR: 5km 18.47 pb - 5 kilometer

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05/03/25 4:39 1,053m 2:12.4

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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05/02/25 21:16 5,424m 1:57.6

Rowed on EXR: 5km time 19,16

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05/02/25 2:15 529m 2:08.2

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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