Concept2 Logbook | Log for Rob Cordier

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Rob Cordier

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/25	15405m	1:05:27.2	2:07.4	RowErg	Rowed on EXR: tc2 fall team top up - Half marathon	View workout
09/16/25	1:00:05	14,379m	2:05.3	RowErg	Rowed on EXR: 1 hour top up. easy 1st half effort 2nd half	View workout
09/16/25	10000m	42:35.4	2:07.7	RowErg	Rowed on EXR: 10 k 20 spm easy with 500 spicy ish finish - 10 kilometer	View workout
09/15/25	49:19	11,483m	2:08.8	RowErg	Rowed on EXR: c2 fall top up	View workout
09/15/25	1:00:04	13,532m	2:13.1	RowErg	Rowed on EXR: 1 hr row c2 fall	View workout
09/15/25	59:40	13,436m	2:13.2	RowErg	Rowed on EXR: Henley Homecoming	View workout
09/14/25	32:14	7,529m	2:08.4	RowErg	Rowed on EXR: 7.5recovery RA event	View workout
09/13/25	21097m	1:27:23.3	2:04.2	RowErg		View workout
09/10/25	1:05:49	15,035m	2:11.3	RowErg	Rowed on EXR: Henley Homecoming	View workout
09/10/25	1:05:49	15,035m	2:11.3	RowErg	Rowed on EXR: 15 k s15 mins 220, 215,210,205 last 5 at2	View workout
09/09/25	1:00:03.4	13,520m	2:13.2	RowErg		View workout
09/07/25	6:20	1,429m	2:13.1	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
09/03/25	30:04	7,561m	1:59.3	RowErg	Rowed on EXR: 20min 20spm1.59,4 recover, 8 mins 24spm.	View workout
09/01/25	45:04	10,337m	2:10.8	RowErg	Rowed on EXR: 45 min gentle	View workout
08/20/25	19:59	5,132m	1:56.8	RowErg	Rowed on EXR: 20 mins at 20 spm 1.57.4	View workout
08/13/25	37:27	8,749m	2:08.4	RowErg	Rowed on EXR: Holiday row 3, on desert with mini spice	View workout
08/11/25	41:28	10,030m	2:04.0	RowErg	Rowed on EXR: Holiday row 3, 10k belly fat melter	View workout
08/10/25	25:25	5,842m	2:10.5	RowErg	Rowed on EXR: 2xDesert eight with solid finish	View workout
08/09/25	40:03	10,030m	1:59.7	RowErg	Rowed on EXR: holiday row 1 10k 200/500 average	View workout
08/04/25	1:00:04	14,040m	2:08.3	RowErg	Rowed on EXR: 1 hour steady table top practice	View workout
07/31/25	43:32	10,036m	2:10.1	RowErg	Rowed on EXR: 10 easy	View workout
07/30/25	39:38	10,017m	1:58.7	RowErg	Rowed on EXR: 10k stroke rate change training	View workout
07/25/25	1:00:00	14,364m	2:05.3	RowErg	Rowed on EXR: EXR \| 1 hour on Castle Loop, Bled - 1 hour	View workout
07/23/25	v30:00/r...1	7,566m	1:58.9	RowErg	Rowed on EXR: 20 mins 19spm @ 159/500 with 10 mins increasing spm to 25 same pace - 30 minutes	View workout
07/15/25	46:44	9,855m	2:22.2	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout

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