Rob Cordier 19:59 row
5,132
Meters
19:59.7
Time
1:56.8
Pace
348
Calories
151
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 120 |
August 20, 2025 19:19:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: 20 mins at 20 spm 1.57.4