Rob Cordier

Log

Date Workout Score Ave Comments Action
01/19/25 29:58 7,260m 2:03.8

Rowed on EXR: Sunset Row with RowAlong

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01/18/25 50:47 12,023m 2:06.7

Rowed on EXR: 12km post illness (7days off)

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01/09/25 47:12 11,487m 2:03.2

Rowed on EXR: random row

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01/08/25 1:29:14 21,125m 2:06.7

Rowed on EXR: cheeky HM sub 1.30

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01/07/25 52:01 12,529m 2:04.5

Rowed on EXR: 1km slow 1km at sub 2min/500 repeat x5 with 2.5km cool dwn. total 12.5km

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01/05/25 51:05 12,028m 2:07.4

Rowed on EXR: 12km ss recovery

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01/04/25 1:26:51 21,126m 2:03.3

Rowed on EXR: 1hr 26m8n 45sec Hm PB

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01/02/25 42:22 10,185m 2:04.8

Rowed on EXR: EXR | Just Row in Boston

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01/02/25 4:06 1,020m 2:00.6

Rowed on EXR: EXR | Just Row in Boston

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01/01/25 1:27:53 20,000m 2:11.8

Rowed on EXR: 20 km NY day

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12/31/24 1:29:37 21,113m 2:07.3

Rowed on EXR: dodgy heart hm

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12/29/24 1:03:22 15,234m 2:04.8

Rowed on EXR: Master class with Casper Blom.

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12/28/24 1:28:30 21,122m 2:05.7

Rowed on EXR: Hm

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12/28/24 1:28:45.0 21,097m 2:06.2

Df9E FeC1 53E3 0B9D 21148 Metres in 1.28.57

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12/27/24 v327m/r...1 327m 2:26.0

Rowed on EXR: Lake Loop - Quick Row 2

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12/26/24 1:03:59 15,035m 2:07.6

Rowed on EXR: 15km 1.6 splits 2.15 and sub 2 finish 500 sprint

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12/25/24 35:56 8,831m 2:02.0

Rowed on EXR: 2 laps 8.8km

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12/23/24 1:06:17 15,028m 2:12.3

Rowed on EXR: 15 km recovery ish

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12/22/24 45:03 10,740m 2:05.8

Rowed on EXR: 10km 5 min 2.12 5 min 2.00 5 min cool down

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12/20/24 1:28:15 21,131m 2:05.3

Rowed on EXR: HM sub 130

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12/18/24 42:43 10,025m 2:07.8

Rowed on EXR: 10k

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12/16/24 40:51 10,015m 2:02.3

Rowed on EXR: 10 k

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12/15/24 49:24 11,656m 2:07.1

Rowed on EXR: Yacht Club Circuit

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12/15/24 50:35 12,029m 2:06.1

Rowed on EXR: Henley Loop

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12/15/24 40:56 10,016m 2:02.6

Rowed on EXR: Desert Eight

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