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Rob Cordier

Log

Date Workout Score Ave Comments Action
05/23/25 58:05 14,057m 2:03.9

Rowed on EXR: 14k speed and spm changes

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05/21/25 43:50 10,034m 2:11.0

Rowed on EXR: 10 easy

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05/19/25 22:19 5,522m 2:01.3

Rowed on EXR: 5 k 20 min plus cooldwn

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05/18/25 1:01:04 14,970m 2:02.4

Rowed on EXR: 15k mixed 1hr 1min on c2

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05/15/25 1:01:47 15,040m 2:03.2

Rowed on EXR: 15k with 4km middle spice & mini spice to finish

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05/12/25 42:14 10,016m 2:06.5

Rowed on EXR: 10 k mid tier

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05/08/25 42:26 10,022m 2:07.0

Rowed on EXR: 10 k steady state

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05/07/25 42:58 10,031m 2:08.5

Rowed on EXR: 4 x 500 sprints 1500 recovery

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05/05/25 27:13 6,264m 2:10.3

Rowed on EXR: hard ish recovery

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05/04/25 1:03:54 15,025m 2:07.6

Rowed on EXR: recovery with some spice

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05/03/25 5000m 18:47.1 1:52.7

Rowed on EXR: 5km 18.47 pb - 5 kilometer

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05/03/25 4:39 1,053m 2:12.4

Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World

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05/02/25 21:16 5,424m 1:57.6

Rowed on EXR: 5km time 19,16

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05/02/25 2:15 529m 2:08.2

Rowed on EXR: EXR | Just Row in Below Boston, Boston

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05/02/25 5000m 19:16.6 1:55.6 View workout
04/29/25 1:04:46 15,529m 2:05.1

Rowed on EXR: 2.5 off on x3 15km

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04/27/25 29:43 7,146m 2:04.7

Rowed on EXR: Polar Loop

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04/26/25 55:55 13,336m 2:05.8

Rowed on EXR: community row increase after 15mins hold till 45mins 10 min cool down

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04/25/25 17:56 4,411m 2:02.0

Rowed on EXR: 3.5 race 13.25

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04/24/25 46:20 11,029m 2:06.0

Rowed on EXR: 11km random

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04/22/25 1:04 174m 3:05.0

Rowed on EXR: Shark Attack

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04/22/25 32:52 8,040m 2:02.6

Rowed on EXR: Lap Wrap Tuesday

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04/21/25 33:42 8,510m 1:58.8

Rowed on EXR: easter fun

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04/17/25 59:57 15,076m 1:59.2

Rowed on EXR: Row with Niki Van Sprang

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04/16/25 52:06 11,262m 2:18.8

Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston

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