Concept2 Logbook | Log for Rob Cordier

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Rob Cordier

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/20/25	19:59	5,132m	1:56.8	RowErg	Rowed on EXR: 20 mins at 20 spm 1.57.4	View workout
08/13/25	37:27	8,749m	2:08.4	RowErg	Rowed on EXR: Holiday row 3, on desert with mini spice	View workout
08/11/25	41:28	10,030m	2:04.0	RowErg	Rowed on EXR: Holiday row 3, 10k belly fat melter	View workout
08/10/25	25:25	5,842m	2:10.5	RowErg	Rowed on EXR: 2xDesert eight with solid finish	View workout
08/09/25	40:03	10,030m	1:59.7	RowErg	Rowed on EXR: holiday row 1 10k 200/500 average	View workout
08/04/25	1:00:04	14,040m	2:08.3	RowErg	Rowed on EXR: 1 hour steady table top practice	View workout
07/31/25	43:32	10,036m	2:10.1	RowErg	Rowed on EXR: 10 easy	View workout
07/30/25	39:38	10,017m	1:58.7	RowErg	Rowed on EXR: 10k stroke rate change training	View workout
07/25/25	1:00:00	14,364m	2:05.3	RowErg	Rowed on EXR: EXR \| 1 hour on Castle Loop, Bled - 1 hour	View workout
07/23/25	v30:00/r...1	7,566m	1:58.9	RowErg	Rowed on EXR: 20 mins 19spm @ 159/500 with 10 mins increasing spm to 25 same pace - 30 minutes	View workout
07/15/25	46:44	9,855m	2:22.2	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
07/12/25	13:13	2,025m	3:15.8	RowErg	Rowed on EXR: EXR \| Just Row on Polar Loop, EXR World	View workout
07/12/25	30:00	7,723m	1:56.5	RowErg	Rowed on EXR: 30 pb attempt. too hot failed - 30 minutes	View workout
07/12/25	3:15	751m	2:10.1	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
07/09/25	30:07	6,466m	2:19.7	RowErg	Rowed on EXR: 30 min slow technique	View workout
07/08/25	41:55	10,032m	2:05.3	RowErg	Rowed on EXR: lap wrap watching simpson and robertson race at th front	View workout
07/06/25	21097m	1:26:41.8	2:03.2	RowErg	Rowed in erg data	View workout
07/02/25	43:22	10,025m	2:09.7	RowErg	Rowed on EXR: 10km at 2.10/500 one breath per stroke @ 18spm	View workout
06/30/25	v1000m/r...11	10,031m	2:10.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5	View workout
06/24/25	32:01	7,700m	2:04.7	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
06/24/25	23:49	5,508m	2:09.7	RowErg	Rowed on EXR: EXR \| Just Row on Déjà Vu, EXR World	View workout
06/21/25	v5:00/r...9	13,670m	2:11.8	RowErg	Rowed on EXR: EXR \| Medium Tempo 2 on Desert Eight, EXR World - Medium Tempo 2	View workout
06/17/25	46:03	11,078m	2:04.7	RowErg	Rowed on EXR: Lap Wrap Tuesday	View workout
06/15/25	45:04	10,372m	2:10.3	RowErg	Rowed on EXR: 45 min easy	View workout
06/14/25	44:56	10,255m	2:11.4	RowErg	Rowed on EXR: 5k group at 24spm @ 200 5 k 20 spm 206	View workout

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