Rob Cordier 45:00 row
10,695
Meters
45:00.2
Time
2:06.2
Pace
695
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 1009 |
| Drag Factor | 114 |
October 09, 2025 18:01:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: 45 min with spikey bits