Rob Cordier 5000m row
5,000
Meters
18:47.1
Time
1:52.7
Pace
357
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 118 |
May 03, 2025 08:34:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.1 | 5,000 | 1:52.7 | 244 | 1141 | 28 |
| 18:46.8 | 5,000 | 1:52.6 | 245 | 1141 | 28 |
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Workout Graph
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Rowed on EXR: 5km 18.47 pb - 5 kilometer