Rob Cordier 39:38 row
10,017
Meters
39:38.7
Time
1:58.7
Pace
671
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 120 |
July 30, 2025 18:46:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: 10k stroke rate change training