Rob Cordier 10000m row
10,000
Meters
42:35.4
Time
2:07.7
Pace
622
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 857 |
| Drag Factor | 121 |
September 16, 2025 07:43:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.4 | 10,000 | 2:07.7 | 168 | 877 | 20 | 138 |
| 42:35.3 | 10,000 | 2:07.7 | 168 | 877 | 20 | 159 |
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Workout Graph
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Rowed on EXR: 10 k 20 spm easy with 500 spicy ish finish - 10 kilometer