Rob Cordier v30:00/r...1 row
7,566
Meters
30:00.0
Time
1:58.9
Pace
508
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,566 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 120 |
July 23, 2025 18:14:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1015 | 21 | 157 |
| 30:00.0 | 7,566 | 1:58.9 | 208 | 1015 | 21 | 171 |
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Workout Graph
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Rowed on EXR: 20 mins 19spm @ 159/500 with 10 mins increasing spm to 25 same pace - 30 minutes