Rob Cordier v5:00/r...10 row
17,607
Meters
1:19:26.5
Time
2:15.3
Pace
1040
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,607 |
| Overall Time | 1:19:26.5 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1653 |
| Drag Factor | 0 |
February 08, 2025 13:26:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:26.5 | 17,607 | 2:15.3 | 141 | 785 | 21 | 127 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 114 |
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 20 | 117 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 20 | 119 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 | 147 |
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 21 | 123 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 152 |
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 20 | 126 |
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 20 | 126 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 20 | 128 |
| 14:26.5 | 3,274 | 2:12.3 | 151 | 819 | 21 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3