Rob Cordier v1000m/r...11 row
10,031
Meters
43:42.5
Time
2:10.7
Pace
611
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,031 |
| Overall Time | 43:42.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 108 |
June 30, 2025 18:24:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.5 | 10,031 | 2:10.7 | 157 | 839 | 22 | 131 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 19 | 115 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 21 | 128 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 27 | 143 |
| 7:57.4 | 1,800 | 2:12.6 | 150 | 816 | 21 | 130 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 29 | 147 |
| 7:53.8 | 1,800 | 2:11.6 | 154 | 828 | 22 | 135 |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 30 | 154 |
| 7:51.3 | 1,800 | 2:10.9 | 156 | 836 | 22 | 137 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1370 | 32 | 157 |
| 7:58.4 | 1,800 | 2:12.8 | 149 | 813 | 21 | 138 |
| 0:08.9 | 31 | 2:23.5 | 118 | 707 | 13 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5