Rob Cordier v1000m/r...11 row

10,031

Meters

43:42.5

Time

2:10.7

Pace

611

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,031
Overall Time43:42.5
Average Watts157
Calories Per Hour839
Stroke Rate22
Stroke Count947
Drag Factor108

June 30, 2025 18:24:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:42.5 10,031 2:10.7 157 839 22 131
4:35.2 1,000 2:17.6 134 762 19 115
4:25.9 1,000 2:12.9 149 812 21 128
0:43.8 200 1:49.5 267 1217 27 143
7:57.4 1,800 2:12.6 150 816 21 130
0:43.6 200 1:49.0 270 1230 29 147
7:53.8 1,800 2:11.6 154 828 22 135
0:42.6 200 1:46.5 290 1297 30 154
7:51.3 1,800 2:10.9 156 836 22 137
0:41.6 200 1:44.0 311 1370 32 157
7:58.4 1,800 2:12.8 149 813 21 138
0:08.9 31 2:23.5 118 707 13 139

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Workout Graph

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