Sign Up

Rob Cordier v1000m/r...27 row

7,000

Meters

28:54.8

Time

2:03.9

Pace

448

Calories

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time28:54.8
Average Watts184
Calories Per Hour933
Stroke Rate23
Stroke Count672
Drag Factor119

May 29, 2025 09:21:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT in Yacht Club Loop, Boston - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:54.8 7,000 2:03.9 184 933 23
4:29.9 1,000 2:14.9 142 790 21
1:19.8 300 2:13.0 149 812 20
0:35.5 150 1:58.3 211 1026 24
0:38.9 150 2:09.6 161 852 22
0:36.0 150 2:00.0 203 997 25
0:39.1 150 2:10.3 158 844 20
0:35.9 150 1:59.6 204 1002 25
2:10.4 500 2:10.4 158 843 21
0:32.8 150 1:49.3 268 1221 27
0:38.5 150 2:08.3 166 869 22
0:32.9 150 1:49.6 265 1213 27
0:38.5 150 2:08.3 166 869 22
0:32.9 150 1:49.6 265 1213 27
2:09.9 500 2:09.9 160 849 21
0:31.0 150 1:43.3 317 1391 31
0:38.9 150 2:09.6 161 852 22
0:31.6 150 1:45.3 299 1330 30
0:38.8 150 2:09.3 162 856 20
0:31.5 150 1:45.0 302 1340 30
2:11.1 500 2:11.1 155 834 21
0:29.8 150 1:39.3 357 1528 32
0:38.4 150 2:08.0 167 874 23
0:30.1 150 1:40.3 347 1492 32
0:39.3 150 2:11.0 156 835 23
0:29.6 150 1:38.6 364 1554 34
2:06.8 500 2:06.8 172 890 22
2:46.9 700 1:59.2 207 1010 24

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.