Rob Cordier v5000m/r...1 row
5,000
Meters
19:23.9
Time
1:56.3
Pace
343
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 19:23.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 116 |
June 11, 2025 19:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 24 | 148 |
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 24 | 163 |
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Workout Graph
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Rowed on EXR: 5k interval - 5 kilometer