Rob Cordier v323m/r...1 row
323
Meters
1:25.7
Time
2:12.6
Pace
19
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 323 |
| Overall Time | 1:25.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 28 |
| Drag Factor | 115 |
June 11, 2025 18:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.7 | 323 | 2:12.6 | 150 | 815 | 20 | 100 |
| 1:25.7 | 323 | 2:12.6 | 150 | 815 | 20 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Turn up the HIIT in Sewer Shortcut, Boston - Turn up the HIIT