Rob Cordier 30:07 row
6,466
Meters
30:07.5
Time
2:19.7
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Stroke Count | 504 |
| Drag Factor | 118 |
July 09, 2025 18:36:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: 30 min slow technique