Rob Cordier v30:00/r...1 row
7,638
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,638 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 115 |
June 03, 2025 17:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1036 | 21 |
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1036 | 21 |
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Workout Graph
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Rowed on EXR: EXR | 30 minutes in Dockside Drift, Boston - 30 minutes