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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Rang Smith

Log

Date Workout Score Ave Comments Action
09/06/25 1000m 4:48.4 2:24.2 View workout
09/05/25 4000m 19:04.4 2:23.0 View workout
09/04/25 7000m 32:08.3 2:17.7 View workout
09/03/25 33:58 7,017m 2:25.2 View workout
09/02/25 10000m 45:12.1 2:15.6 View workout
09/01/25 29:21.7 7,000m 2:05.8

14 x 500m ave: 2:05.8

 View workout
08/31/25 5000m 23:40.3 2:22.0 View workout
08/30/25 10000m 46:41.2 2:20.0 View workout
08/29/25 37:46 8,013m 2:21.4 View workout
08/28/25 5000m 23:03.4 2:18.3 View workout
08/27/25 10000m 48:06.6 2:24.3 View workout
08/26/25 30:00 6,869m 2:11.0 View workout
08/25/25 30:00 6,372m 2:21.2 View workout
08/24/25 4000m

inc 6 x 500m x 1 min recovery
ave 2:01.1
3000 metres 12:06.7

 View workout
08/23/25 6000m 28:02.2 2:20.1 View workout
08/22/25 5000m 23:07.9 2:18.7 View workout
08/21/25 500m 2:28.7 2:28.7 View workout
08/21/25 500m 1:57.8 1:57.8 View workout
08/21/25 2000m 9:22.8 2:20.7 View workout
08/20/25 5000m 23:01.5 2:18.1 View workout
08/19/25 5000m 24:05.7 2:24.5 View workout
08/18/25 5000m 22:51.1 2:17.1 View workout
08/17/25 v1:40/0:20r...10 3,963m 2:06.1 View workout
08/17/25 1000m 4:51.5 2:25.7 View workout
08/16/25 5000m 23:28.1 2:20.8 View workout