Rang Smith
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/20/24 |
21:07.0 |
5,000m |
2:06.7 |
RowErg |
View workout
|
10/19/24 |
1:07:57.0 |
15,000m |
2:15.9 |
RowErg |
View workout
|
10/18/24 |
30:04.5 |
7,205m |
2:05.2 |
RowErg |
View workout
|
10/18/24 |
1000m |
|
|
RowErg |
View workout
|
10/17/24 |
7000m |
|
|
RowErg |
View workout
|
10/16/24 |
30:47.3 |
7,010m |
2:11.7 |
RowErg |
View workout
|
10/15/24 |
31:07.3 |
7,010m |
2:13.1 |
RowErg |
View workout
|
10/14/24 |
30:00.0 |
7,239m |
2:04.3 |
RowErg |
View workout
|
10/13/24 |
53:10.1 |
12,009m |
2:12.8 |
RowErg |
View workout
|
10/12/24 |
5000m |
|
|
RowErg |
View workout
|
10/11/24 |
1:00:00.0 |
13,387m |
2:14.4 |
RowErg |
View workout
|
10/09/24 |
21:27.1 |
5,000m |
2:08.7 |
RowErg |
View workout
|
10/08/24 |
22:36.8 |
5,014m |
2:15.3 |
RowErg |
View workout
|
10/07/24 |
43:26.0 |
10,000m |
2:10.3 |
RowErg |
View workout
|
10/06/24 |
2000m |
|
|
RowErg |
View workout
|
10/06/24 |
20:38.7 |
5,005m |
2:03.7 |
RowErg |
View workout
|
10/05/24 |
30:51.0 |
7,005m |
2:12.1 |
RowErg |
View workout
|
10/04/24 |
6000m |
|
|
RowErg |
View workout
|
10/03/24 |
44:37.9 |
10,000m |
2:13.8 |
RowErg |
View workout
|
10/02/24 |
43:09.9 |
10,000m |
2:09.4 |
RowErg |
View workout
|
10/01/24 |
44:31.5 |
10,000m |
2:13.5 |
RowErg |
View workout
|
09/30/24 |
44:50.9 |
10,000m |
2:14.5 |
RowErg |
View workout
|
09/29/24 |
1:05:20.3 |
15,000m |
2:10.6 |
RowErg |
View workout
|
09/28/24 |
6000m |
|
|
RowErg |
View workout
|
09/27/24 |
22:06.3 |
5,009m |
2:12.3 |
RowErg |
View workout
|