Rang Smith

Log

Date Workout Score Ave Comments Action
11/16/24 30:00.0 6,814m 2:12.0 View workout
11/15/24 10000m 39:52.1 1:59.6 View workout
11/14/24 3:39.2 1,000m 1:49.6 View workout
11/14/24 4000m View workout
11/13/24 45:29.2 10,000m 2:16.4 View workout
11/12/24 42:27.9 10,000m 2:07.3 View workout
11/11/24 10000m 40:57.5 2:02.8 View workout
11/10/24 1000m View workout
11/10/24 3:51.0 1,000m 1:55.5

November CTC

View workout
11/10/24 44:02.0 10,000m 2:12.1 View workout
11/09/24 41:58.7 10,051m 2:05.2 View workout
11/07/24 27:10.6 6,000m 2:15.8 View workout
11/06/24 1:00:00 14,435m 2:04.6 View workout
11/05/24 44:18.9 10,000m 2:12.9 View workout
11/04/24 43:43.0 10,000m 2:11.1 View workout
11/03/24 1000m View workout
11/03/24 19:55.0 5,000m 1:59.5 View workout
11/02/24 9:09.0 2,000m 2:17.2 View workout
11/02/24 1:42.8 500m 1:42.8 View workout
11/02/24 21:56.0 5,000m 2:11.6 View workout
11/02/24 1:55.9 500m 1:55.9 View workout
11/02/24 17:27.3 4,102m 2:07.6 View workout
10/31/24 45:13.7 10,000m 2:15.6 View workout
10/30/24 21:25.7 5,000m 2:08.5 View workout
10/29/24 1:00:00.0 13,223m 2:16.1 View workout