Rang Smith

Log

Date Workout Score Ave Comments Action
07/08/24 7:05.8 1,621m 2:11.3 View workout
07/06/24 22:42.2 5,000m 2:16.2 View workout
07/05/24 21:57.8 5,000m 2:11.7 View workout
07/03/24 21:44.1 5,000m 2:10.4 View workout
07/02/24 10:00.0 2,365m 2:06.8 View workout
07/01/24 7:05.9 1,613m 2:12.0 View workout
06/19/24 21:55.5 5,000m 2:11.5 View workout
06/18/24 30:14.1 7,000m 2:09.5 View workout
06/17/24 29:46.6 7,000m 2:07.6 View workout
06/16/24 21:51.3 5,000m 2:11.1 View workout
06/15/24 21:12.6 5,000m 2:07.2 View workout
06/13/24 26:21.8 6,000m 2:11.8 View workout
06/11/24 21:38.1 5,000m 2:09.8 View workout
06/10/24 21:58.0 5,000m 2:11.8 View workout
05/27/24 24:35.5 5,027m 2:26.7 View workout
05/26/24 3000m View workout
05/25/24 45:18.3 10,011m 2:15.7 View workout
05/24/24 32:08.7 7,024m 2:17.2 View workout
05/23/24 30:24.4 7,000m 2:10.3 View workout
05/22/24 31:57.2 7,011m 2:16.7 View workout
05/21/24 1:00:03.6 13,466m 2:13.8 View workout
05/20/24 1:00:35.0 13,012m 2:19.6 View workout
05/19/24 13:02.1 3,014m 2:09.7 View workout
05/18/24 9:04.2 2,000m 2:16.0 View workout
05/18/24 11:57.3 3,000m 1:59.5

6 x 500 metres x 1 min recovery

View workout