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Dec 16 Holiday Season Erg Workouts

Rang Smith

Log

Date Workout Score Ave Comments Action
08/27/24 7000m View workout
08/26/24 500m 1:44.5 1:44.5

PB (FROM LAST SEASON 1:45)

 View workout
08/26/24 12:03.3 3,008m 2:00.2 View workout
08/26/24 2500m View workout
08/25/24 19:28.0 5,000m 1:56.8

10 x 500m x 1 min recovery

 View workout
08/25/24 21:08.5 5,017m 2:06.4 View workout
08/24/24 7000m View workout
08/23/24 43:04.4 10,000m 2:09.2 View workout
08/21/24 15:32.5 4,000m 1:56.5

8 x 500 metres x 1 min recovery

 View workout
08/21/24 4:03.5 1,007m 2:00.9 View workout
08/21/24 4:29.4 1,008m 2:13.6 View workout
08/20/24 44:50.6 10,000m 2:14.5 View workout
08/19/24 29:46.7 7,000m 2:07.6 View workout
08/18/24 13:33.6 3,008m 2:15.2 View workout
08/18/24 7:50.4 2,000m 1:57.6 View workout
08/18/24 8:45.8 2,009m 2:10.8 View workout
08/17/24 44:37.5 10,010m 2:13.7 View workout
08/16/24 1000m View workout
08/16/24 3:55.0 1,000m 1:57.5 View workout
08/16/24 27:12.0 6,101m 2:13.7 View workout
08/15/24 33:51.2 8,000m 2:06.9

4 x 2000 metres x 1 min recovery

 View workout
08/13/24 7:56.4 2,000m 1:59.1

4 x 500 metres x 1 min recovery

 View workout
08/13/24 21:20.0 5,000m 2:08.0

2 x 2500 metres x 2 mins recovery

 View workout
08/12/24 45:18.6 10,010m 2:15.7 View workout
08/11/24 30:02.2 7,046m 2:07.8 View workout