Rang Smith

Log

Date Workout Score Ave Comments Action
04/22/24 45:29.3 10,000m 2:16.4 View workout
04/20/24 22:38.0 5,014m 2:15.4 View workout
04/19/24 29:50.6 7,000m 2:07.9 View workout
04/17/24 21:45.1 5,000m 2:10.5 View workout
04/16/24 30:43.4 7,000m 2:11.6 View workout
04/15/24 30:00.0 7,095m 2:06.8 View workout
04/14/24 21:54.2 5,000m 2:11.4 View workout
04/13/24 7:28.8 1,614m 2:19.0 View workout
04/13/24 20:18.5 5,000m 2:01.8

10 x 500m x 1min recovery

View workout
04/13/24 13:38.0 3,022m 2:15.3 View workout
04/12/24 30:07.1 6,625m 2:16.3 View workout
04/10/24 21:09.0 5,000m 2:06.9 View workout
04/08/24 21:41.1 5,000m 2:10.1 View workout
04/07/24 21:54.4 5,000m 2:11.4 View workout
04/06/24 30:00.0 7,028m 2:08.0 View workout
04/05/24 26:54.3 6,010m 2:14.3 View workout
04/04/24 21:56.4 5,000m 2:11.6 View workout
04/03/24 30:00.0 7,050m 2:07.6 View workout
04/02/24 26:31.4 6,021m 2:12.1 View workout
04/01/24 1:47.4 500m 1:47.4 View workout
03/31/24 21:37.7 5,000m 2:09.7 View workout
03/28/24 21:41.4 5,000m 2:10.1 View workout
03/26/24 14:19.7 3,215m 2:13.7 View workout
03/25/24 21:21.6 5,000m 2:08.1 View workout
03/23/24 8:49.8 2,025m 2:10.8 View workout