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Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Rang Smith

Log

Date Workout Score Ave Comments Action
08/09/24 15:46.5 4,000m 1:58.3

8 x 500m x 1 min recovery

 View workout
08/09/24 1000m View workout
08/09/24 2000m View workout
08/08/24 46:42.6 10,007m 2:20.0 View workout
08/07/24 1000m View workout
08/07/24 7:56.6 2,000m 1:59.1

4 x 500m x 1 min recovery

 View workout
08/07/24 21:18.6 5,009m 2:07.6 View workout
08/06/24 22:15.7 5,012m 2:13.2 View workout
08/04/24 21:50.5 5,000m 2:11.0 View workout
08/03/24 42:55.4 10,000m 2:08.7 View workout
08/02/24 30:21.3 7,014m 2:09.8 View workout
07/30/24 11:49.4 3,000m 1:58.2

6 x 500m x 1 min rest

 View workout
07/30/24 3000m View workout
07/29/24 32:17.8 7,010m 2:18.2 View workout
07/27/24 30:03.4 6,694m 2:14.7 View workout
07/26/24 25:21.3 6,000m 2:06.7 View workout
07/25/24 20:57.1 5,010m 2:05.4 View workout
07/24/24 22:08.0 5,000m 2:12.8 View workout
07/22/24 2000m View workout
07/22/24 8:38.0 2,000m 2:09.5 View workout
07/21/24 1:55.0 500m 1:55.0 View workout
07/21/24 22:30.0 5,000m 2:15.0 View workout
07/20/24 22:50.0 5,000m 2:17.0 View workout
07/19/24 4:00.0 1,000m 2:00.0 View workout
07/18/24 21:45.0 5,000m 2:10.5 View workout