Rang Smith

Log

Date Workout Score Ave Comments Action
04/30/24 30:52.2 7,000m 2:12.3 View workout
04/29/24 30:00.0 7,107m 2:06.6 View workout
04/28/24 9:12.1 2,030m 2:15.9 View workout
04/27/24 13:00.0 3,393m 1:54.9

13 x 1 min x 1 min recovery

View workout
04/27/24 7:25.2 1,611m 2:18.1 View workout
04/27/24 9:29.1 2,054m 2:18.5 View workout
04/26/24 22:43.6 5,021m 2:15.7 View workout
04/25/24 22:27.4 5,000m 2:14.7 View workout
04/24/24 22:04.4 5,000m 2:12.4 View workout
04/23/24 30:28.3 7,000m 2:10.5 View workout
04/22/24 45:29.3 10,000m 2:16.4 View workout
04/20/24 22:38.0 5,014m 2:15.4 View workout
04/19/24 29:50.6 7,000m 2:07.9 View workout
04/17/24 21:45.1 5,000m 2:10.5 View workout
04/16/24 30:43.4 7,000m 2:11.6 View workout
04/15/24 30:00.0 7,095m 2:06.8 View workout
04/14/24 21:54.2 5,000m 2:11.4 View workout
04/13/24 7:28.8 1,614m 2:19.0 View workout
04/13/24 20:18.5 5,000m 2:01.8

10 x 500m x 1min recovery

View workout
04/13/24 13:38.0 3,022m 2:15.3 View workout
04/12/24 30:07.1 6,625m 2:16.3 View workout
04/10/24 21:09.0 5,000m 2:06.9 View workout
04/08/24 21:41.1 5,000m 2:10.1 View workout
04/07/24 21:54.4 5,000m 2:11.4 View workout
04/06/24 30:00.0 7,028m 2:08.0 View workout