Sign Up
3,263,923
Lifetime Meters
178,387
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Rang Smith

Log

Date Workout Score Ave Comments Action
11/06/23 1:00:00 14,286m 2:05.9 View workout
11/05/23 20:33.1 5,000m 2:03.3 View workout
11/01/23 5000m

1 x 1000m 3:55
1 x 2000m 7:56

 View workout
10/31/23 43:13.4 10,000m 2:09.6 View workout
10/30/23 7000m

Inc 10x500m x 1 min recovery
AVE 1:52.1

 View workout
10/29/23 42:18.0 10,000m 2:06.9

500 fast 500 steady 2.01/2.10

 View workout
10/27/23 20:54.2 5,000m 2:05.4 View workout
10/26/23 43:34.3 10,000m 2:10.7 View workout
10/25/23 21:02.6 5,000m 2:06.2 View workout
10/24/23 43:30.7 10,000m 2:10.5 View workout
10/23/23 10000m 40:59.9 2:02.9 View workout
10/22/23 47:41.8 11,018m 2:09.8 View workout
10/21/23 20:44.5 5,000m 2:04.4 View workout
10/20/23 21:20.0 5,000m 2:08.0 View workout
10/19/23 43:21.4 10,000m 2:10.0 View workout
10/17/23 6500m

10 x 500 x 1 min recovery
AVE: 1:53.7

 View workout
10/16/23 43:32.3 10,029m 2:10.2 View workout
10/15/23 41:41.9 10,000m 2:05.0 View workout
10/14/23 5000m

inc ctc 200 metres 38.5
500 metres 1:47

 View workout
10/13/23 43:18.7 10,000m 2:09.9 View workout
10/12/23 7000m

2K warm up 8:01
10 x 500m x 1min recovery ave: 1:54.5

 View workout
10/11/23 2700m View workout
10/10/23 43:19.3 10,000m 2:09.9 View workout
10/09/23 30:04.5 7,034m 2:08.2 View workout
10/08/23 43:41.9 10,000m 2:11.0 View workout