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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Rang Smith

Log

Date Workout Score Ave Comments Action
01/08/24 21:22.3 5,000m 2:08.2 View workout
01/07/24 51:42.7 12,017m 2:09.0 View workout
01/06/24 20:13.3 5,057m 1:59.9

2 mins recovery then 15 stair climbs.

 View workout
01/05/24 21:05.9 5,000m 2:06.5

2 mins recovery then 10 stair climbs.

 View workout
01/04/24 20:11.3 5,000m 2:01.1

2 mins recovery then 10 stair climbs.

 View workout
01/01/24 30:00.0 7,010m 2:08.3 View workout
12/31/23 4:34.1 1,000m 2:17.0 View workout
12/31/23 20:27.0 5,148m 1:59.1

December CTC
2,963 metres
5 mins recovery
2,185 metres
Ave 1:59:1
Tired nothing in the tank.

 View workout
12/31/23 8:36.3 2,000m 2:09.0 View workout
12/30/23 42:41.6 10,000m 2:08.0 View workout
12/29/23 42:44.8 10,000m 2:08.2 View workout
12/28/23 19:31.2 5,000m 1:57.1

10 x 500m x 1 min recovery 75/80% percent effort
ave :1:57:1

 View workout
12/27/23 30:52.6 7,024m 2:11.8 View workout
12/26/23 30:04.8 7,041m 2:08.1 View workout
12/24/23 21:02.4 5,023m 2:05.6 View workout
12/23/23 42:56.5 10,000m 2:08.8 View workout
12/22/23 19:49.4 5,000m 1:58.9 View workout
12/20/23 22:06.6 5,000m 2:12.6 View workout
12/19/23 20:32.8 5,000m 2:03.2 View workout
12/18/23 21:40.3 5,016m 2:09.6 View workout
12/14/23 5000m 19:40.4 1:58.0 View workout
12/13/23 2000m 7:40.1 1:55.0 View workout
12/13/23 2000m View workout
12/11/23 21:21.8 5,000m 2:08.1 View workout
12/09/23 21097m 1:28:25.0 2:05.7 View workout