Rang Smith

Log

Date Workout Score Ave Comments Action
02/06/24 30:04.6 7,034m 2:08.2 View workout
02/05/24 21:31.7 5,016m 2:08.7 View workout
02/04/24 1:00:00.0 13,868m 2:09.7 View workout
02/03/24 27:17.4 6,065m 2:14.9 View workout
02/02/24 26:36.3 6,018m 2:12.6 View workout
02/01/24 41:17.8 10,000m 2:03.8 View workout
01/30/24 21:25.6 5,035m 2:07.6

1,000 metres easy then 500 solid 500 steady.
20 step climb efforts

View workout
01/29/24 43:16.4 10,000m 2:09.8 View workout
01/28/24 21:53.1 5,056m 2:09.8 View workout
01/27/24 26:10.8 6,023m 2:10.4 View workout
01/26/24 42:59.4 10,000m 2:08.9 View workout
01/25/24 20:25.8 5,000m 2:02.5 View workout
01/24/24 44:08.5 10,025m 2:12.0 View workout
01/23/24 6000m 24:23.5 2:01.9 View workout
01/22/24 42:52.8 10,000m 2:08.6 View workout
01/21/24 22:14.7 5,213m 2:08.0 View workout
01/20/24 41:51.8 10,000m 2:05.5 View workout
01/18/24 30:28.5 7,011m 2:10.4 View workout
01/17/24 30:37.1 7,017m 2:10.9 View workout
01/16/24 43:09.8 10,000m 2:09.4 View workout
01/15/24 43:18.2 10,000m 2:09.9 View workout
01/14/24 20:40.4 5,000m 2:04.0 View workout
01/12/24 30:05.1 7,217m 2:05.0 View workout
01/11/24 22:13.5 5,016m 2:12.9 View workout
01/09/24 30:04.1 7,188m 2:05.4 View workout