Rang Smith

Log

Date Workout Score Ave Comments Action
08/04/24 21:50.5 5,000m 2:11.0 View workout
08/03/24 42:55.4 10,000m 2:08.7 View workout
08/02/24 30:21.3 7,014m 2:09.8 View workout
07/30/24 11:49.4 3,000m 1:58.2

6 x 500m x 1 min rest

View workout
07/30/24 3000m View workout
07/29/24 32:17.8 7,010m 2:18.2 View workout
07/27/24 30:03.4 6,694m 2:14.7 View workout
07/26/24 25:21.3 6,000m 2:06.7 View workout
07/25/24 20:57.1 5,010m 2:05.4 View workout
07/24/24 22:08.0 5,000m 2:12.8 View workout
07/22/24 2000m View workout
07/22/24 8:38.0 2,000m 2:09.5 View workout
07/21/24 1:55.0 500m 1:55.0 View workout
07/21/24 22:30.0 5,000m 2:15.0 View workout
07/20/24 22:50.0 5,000m 2:17.0 View workout
07/19/24 4:00.0 1,000m 2:00.0 View workout
07/18/24 21:45.0 5,000m 2:10.5 View workout
07/17/24 22:07.0 5,000m 2:12.7 View workout
07/16/24 2500m View workout
07/11/24 1018m View workout
07/11/24 11:48.0 3,000m 1:58.0

6 x 500m x 1 min

View workout
07/11/24 1018m View workout
07/09/24 1013m View workout
07/09/24 11:52.1 3,000m 1:58.6

6 x 500m x 1min

View workout
07/09/24 1015m View workout