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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Rang Smith

Log

Date Workout Score Ave Comments Action
09/22/23 43:39.5 10,000m 2:10.9 View workout
09/21/23 21:00.0 5,000m 2:06.0 View workout
09/19/23 21:37.2 5,000m 2:09.7 View workout
09/18/23 5000m 20:48.1 2:04.8 View workout
09/10/23 1000m View workout
09/10/23 3:50.3 1,000m 1:55.1 View workout
09/10/23 1:45.5 500m 1:45.5 View workout
09/09/23 43:51.4 10,000m 2:11.5 View workout
09/08/23 42:06.7 10,000m 2:06.3 View workout
09/06/23 19:58.9 5,000m 1:59.8 View workout
09/05/23 43:44.7 10,000m 2:11.2 View workout
09/04/23 7750m

3k warm up
4750 monthly ctc intervals

 View workout
09/03/23 22:00.0 5,000m 2:12.0 View workout
09/02/23 19:44.7 5,000m 1:58.4

5x 1,000 metres x 2 mins recovery

 View workout
09/01/23 45:33.3 10,000m 2:16.6 View workout
08/31/23 20:38.0 5,000m 2:03.8 View workout
08/29/23 43:48.6 10,000m 2:11.4 View workout
08/28/23 20:44.4 5,000m 2:04.4 View workout
08/26/23 4000m View workout
08/26/23 3:54.2 1,000m 1:57.1 View workout
08/25/23 43:53.3 10,000m 2:11.6 View workout
08/23/23 30:00.0 7,248m 2:04.1 View workout
08/21/23 20:31.7 5,000m 2:03.1 View workout
08/19/23 10000m View workout
08/16/23 21:06.4 5,000m 2:06.6 View workout