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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Rang Smith

Log

Date Workout Score Ave Comments Action
10/17/23 6500m

10 x 500 x 1 min recovery
AVE: 1:53.7

 View workout
10/16/23 43:32.3 10,029m 2:10.2 View workout
10/15/23 41:41.9 10,000m 2:05.0 View workout
10/14/23 5000m

inc ctc 200 metres 38.5
500 metres 1:47

 View workout
10/13/23 43:18.7 10,000m 2:09.9 View workout
10/12/23 7000m

2K warm up 8:01
10 x 500m x 1min recovery ave: 1:54.5

 View workout
10/11/23 2700m View workout
10/10/23 43:19.3 10,000m 2:09.9 View workout
10/09/23 30:04.5 7,034m 2:08.2 View workout
10/08/23 43:41.9 10,000m 2:11.0 View workout
10/07/23 20:31.0 5,000m 2:03.1 View workout
10/05/23 19:29.5 5,000m 1:56.9

10x500 x1 min recovery ave 1:56.9

 View workout
10/04/23 43:48.5 10,000m 2:11.4 View workout
10/03/23 30:00 7,285m 2:03.5 View workout
10/02/23 30:26.0 7,000m 2:10.4 View workout
10/01/23 3500m View workout
09/29/23 21:51.0 5,000m 2:11.1 View workout
09/28/23 10000m 41:38.9 2:04.9 View workout
09/27/23 2000m 7:48.6 1:57.1 View workout
09/27/23 1000m View workout
09/26/23 20:57.6 5,000m 2:05.7 View workout
09/25/23 21:01.6 5,000m 2:06.1 View workout
09/23/23 1000m 3:47.6 1:53.8 View workout
09/23/23 1:47.2 500m 1:47.2 View workout
09/23/23 1000m View workout