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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Rang Smith

Log

Date Workout Score Ave Comments Action
09/04/23 7750m

3k warm up
4750 monthly ctc intervals

 View workout
09/03/23 22:00.0 5,000m 2:12.0 View workout
09/02/23 19:44.7 5,000m 1:58.4

5x 1,000 metres x 2 mins recovery

 View workout
09/01/23 45:33.3 10,000m 2:16.6 View workout
08/31/23 20:38.0 5,000m 2:03.8 View workout
08/29/23 43:48.6 10,000m 2:11.4 View workout
08/28/23 20:44.4 5,000m 2:04.4 View workout
08/26/23 4000m View workout
08/26/23 3:54.2 1,000m 1:57.1 View workout
08/25/23 43:53.3 10,000m 2:11.6 View workout
08/23/23 30:00.0 7,248m 2:04.1 View workout
08/21/23 20:31.7 5,000m 2:03.1 View workout
08/19/23 10000m View workout
08/16/23 21:06.4 5,000m 2:06.6 View workout
08/14/23 10000m View workout
08/11/23 12500m View workout
08/08/23 42:46.9 10,000m 2:08.3 View workout
08/06/23 9:36.0 2,500m 1:55.2 View workout
08/06/23 43:57.5 10,000m 2:11.8 View workout
08/05/23 16:40.0 4,000m 2:05.0 View workout