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Concept2 Blog

Dec 23 Why Concept2 Supports 40 Year Old Ergs
Dec 22 The Evolution of the Concept2 SkiErg
Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts

Rang Smith

Log

Date Workout Score Ave Comments Action
11/16/25 23:32.0 5,000m 2:21.2 View workout
11/15/25 1000m 4:52.4 2:26.2 View workout
11/15/25 1:00:08.0 14,092m 2:08.0 View workout
11/14/25 44:08 10,123m 2:10.8 View workout
11/12/25 47:51.1 10,000m 2:23.5 View workout
11/11/25 1000m 4:56.8 2:28.4 View workout
11/11/25 20:28 5,004m 2:02.7 View workout
11/11/25 2000m View workout
11/10/25 7500m 35:27.5 2:21.8 View workout
11/09/25 24:10.0 5,000m 2:25.0 View workout
11/08/25 11000m

5k in 21:45
2 mins rest
10 x 500 metres x 1 min recovery ave:2:01.2 = 5k= 20:12.7
1k cooldown row

 View workout
11/07/25 25:30 5,614m 2:16.3 View workout
11/07/25 24:07 5,663m 2:07.8 View workout
11/06/25 32:34.0 7,000m 2:19.5 View workout
11/05/25 7000m 32:45.4 2:20.3 View workout
11/04/25 7000m 32:44.1 2:20.2 View workout
11/03/25 32:30.6 7,000m 2:19.3 View workout
11/02/25 9:48 2,016m 2:25.8 View workout
11/01/25 21097m 1:34:37.6 2:14.5 View workout
10/30/25 21:24 5,014m 2:08.1 View workout
10/29/25 14:04 3,028m 2:19.4 View workout
10/29/25 8:19 2,008m 2:04.3 View workout
10/29/25 1000m 4:51.2 2:25.6 View workout
10/28/25 10000m 47:53.0 2:23.6 View workout
10/27/25 7000m 33:16.8 2:22.6 View workout