Rang Smith
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/26/24 |
44:20.0 |
10,000m |
2:13.0 |
RowErg |
View workout
|
09/25/24 |
20:26.8 |
5,000m |
2:02.6 |
RowErg |
View workout
|
09/25/24 |
7:55.0 |
2,000m |
1:58.7 |
RowErg |
View workout
|
09/25/24 |
8:41.4 |
2,000m |
2:10.3 |
RowErg |
View workout
|
09/24/24 |
1:05:48.9 |
15,000m |
2:11.6 |
RowErg |
View workout
|
09/23/24 |
44:32.0 |
10,000m |
2:13.6 |
RowErg |
View workout
|
09/22/24 |
26:54.6 |
6,015m |
2:14.2 |
RowErg |
View workout
|
09/21/24 |
1:02:17.2 |
15,000m |
2:04.5 |
RowErg |
View workout
|
09/19/24 |
20:58.9 |
5,000m |
2:05.8 |
RowErg |
View workout
|
09/19/24 |
20:15.3 |
5,005m |
2:01.4 |
RowErg |
View workout
|
09/18/24 |
42:43.1 |
10,009m |
2:08.0 |
RowErg |
View workout
|
09/17/24 |
43:10.0 |
10,003m |
2:09.4 |
RowErg |
View workout
|
09/16/24 |
44:16.4 |
10,000m |
2:12.8 |
RowErg |
View workout
|
09/15/24 |
21:50.0 |
5,000m |
2:11.0 |
RowErg |
View workout
|
09/14/24 |
19:02.6 |
5,000m |
1:54.2 |
RowErg |
View workout
|
09/14/24 |
3000m |
|
|
RowErg |
View workout
|
09/13/24 |
43:53.5 |
10,000m |
2:11.6 |
RowErg |
View workout
|
09/12/24 |
31:03.0 |
7,000m |
2:13.0 |
RowErg |
View workout
|
09/11/24 |
5000m |
19:56.5 |
1:59.6 |
RowErg |
View workout
|
09/11/24 |
3000m |
|
|
RowErg |
View workout
|
09/10/24 |
44:18.3 |
10,000m |
2:12.9 |
RowErg |
View workout
|
09/09/24 |
1:04:40.9 |
15,000m |
2:09.3 |
RowErg |
View workout
|
09/08/24 |
5500m |
|
|
RowErg |
View workout
|
09/07/24 |
57:59.8 |
13,000m |
2:13.8 |
RowErg |
View workout
|
09/06/24 |
1000m |
|
|
RowErg |
View workout
|