Sign Up
3,263,923
Lifetime Meters
178,387
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Rang Smith

Log

Date Workout Score Ave Comments Action
09/06/24 1000m View workout
09/06/24 30:03.2 7,274m 2:03.9 View workout
09/04/24 9:22.2 2,008m 2:19.9 View workout
09/04/24 7:46.5 2,000m 1:56.6

seasons best improved from 7:50

 View workout
09/04/24 9:21.5 2,013m 2:19.4 View workout
09/03/24 45:00.0 10,000m 2:15.0

7k + 3k got disturbed (plumber)

 View workout
09/02/24 18:00.0 4,515m 1:59.6

monthly CTC
3 x 6 mins x 2 mins recovery

 View workout
09/02/24 8:57.2 2,000m 2:14.3 View workout
09/02/24 8:35.9 2,000m 2:08.9 View workout
09/01/24 500m 1:42.0 1:42.0

PB (FROM 1:44.5)

 View workout
09/01/24 14:00.0 3,000m 2:20.0 View workout
08/31/24 43:54.4 10,000m 2:11.7 View workout
08/30/24 6250m

Inc monthly CTC 8x 20 secs x 10 secs x 3 sets x 2 mins between sets AVE 1.46.9
2244 metres

 View workout
08/29/24 20:30.4 5,000m 2:03.0

seasons best (pb is 19:40)

 View workout
08/28/24 1:00:03.0 13,207m 2:16.4 View workout
08/27/24 7000m View workout
08/26/24 500m 1:44.5 1:44.5

PB (FROM LAST SEASON 1:45)

 View workout
08/26/24 12:03.3 3,008m 2:00.2 View workout
08/26/24 2500m View workout
08/25/24 19:28.0 5,000m 1:56.8

10 x 500m x 1 min recovery

 View workout
08/25/24 21:08.5 5,017m 2:06.4 View workout
08/24/24 7000m View workout
08/23/24 43:04.4 10,000m 2:09.2 View workout
08/21/24 15:32.5 4,000m 1:56.5

8 x 500 metres x 1 min recovery

 View workout
08/21/24 4:03.5 1,007m 2:00.9 View workout